I highly recommend ATHLEAN-X and Jeremy Ethier on YouTube. They have tips on all kinds of training - heavy, light, everyday, without equipment etc. And what's important is that they focus on training efficiently and healthy.
Cheers. Stay healthy!
I'd watch more Athlean-X if he kept his shirt on more often.
Thank you! I have seen ATHLEAN-X a few times. I had trouble with my wrist on barbell curls. He had a great video on that.
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I highly recommend ATHLEAN-X and Jeremy Ethier on YouTube. They have tips on all kinds of training - heavy, light, everyday, without equipment etc. And what's important is that they focus on training efficiently and healthy.
Cheers. Stay healthy!
I'd watch more Athlean-X if he kept his shirt on more often.
Thank you! I have seen ATHLEAN-X a few times. I had trouble with my wrist on barbell curls. He had a great video on that.