I try to run 5k to 8k three to four times a week, first thing I wake up, after washing up and having 2 glasses of water. Sometimes injecting a swim once every 3 to 4 weeks.
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I try to run 5k to 8k three to four times a week, first thing I wake up, after washing up and having 2 glasses of water. Sometimes injecting a swim once every 3 to 4 weeks.