I can't always remember to do what I'm about to recommend, but visualization helps me to shift gears. There's power in your mind, the very thing that is trapping you!
I imagine myself taking all of that work stuff off of my shoulders like a very heavy coat. I hang it up and pick up the much lighter one that contains my son's contagious laughter, the cool fall air, and whatever else I wrap into its fabric. I do it before I get out of the car, and when I walk in the door, it's generally enough.
Also, if your partner is in the same industry/mindspace as you, make sure you have a standing rule that you don't talk about it at home except during reserved times.
Hope that helps!
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I can't always remember to do what I'm about to recommend, but visualization helps me to shift gears. There's power in your mind, the very thing that is trapping you!
I imagine myself taking all of that work stuff off of my shoulders like a very heavy coat. I hang it up and pick up the much lighter one that contains my son's contagious laughter, the cool fall air, and whatever else I wrap into its fabric. I do it before I get out of the car, and when I walk in the door, it's generally enough.
Also, if your partner is in the same industry/mindspace as you, make sure you have a standing rule that you don't talk about it at home except during reserved times.
Hope that helps!