I know this is pretty basic, but since it hasn't been said yet: A lot of employers these days offer free therapy in the form of an Employee Assistance Program (EAP). If you don't know for sure that your employer doesn't offer it, you should ask HR about it.
I don't think that really works, maybe it does but most of the times they will give generic responses to your specific queries that you already know but fail to implement.
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I know this is pretty basic, but since it hasn't been said yet: A lot of employers these days offer free therapy in the form of an Employee Assistance Program (EAP). If you don't know for sure that your employer doesn't offer it, you should ask HR about it.
I don't think that really works, maybe it does but most of the times they will give generic responses to your specific queries that you already know but fail to implement.