Being bored is a great time to focus on physical fitness. Even a stretch break is a great idea. If have a pull up bar, hanging from that bar for 60 seconds is a game changer too!
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Pushups. Pullups. Stretch.
Being bored is a great time to focus on physical fitness. Even a stretch break is a great idea. If have a pull up bar, hanging from that bar for 60 seconds is a game changer too!