I once spent a month drinking 6 to 7 (French) mugs a day during my first real internship, ended up losing weight.
Then I kept drinking a bit less (2 to 4 small cups a day) for about a year when I was an apprentice.
Then I lost the habit all together and started sports and drinking some tea. Never felt better: no yellow teeth, no weight loss, no heart racing (though I don't really feel much of an effect anymore when I drink some occasionnally).
I discovered Aloe vera water recently, which seems to do a fairly decent job at keeping me hydrated, so I don't feel like I need any stimulant to make it through the day.
And now most of the people I work with look at me funny, but at least they have something to talk about during breaks other than work!
So… that's my coffee routine for you ;)
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I once spent a month drinking 6 to 7 (French) mugs a day during my first real internship, ended up losing weight.
Then I kept drinking a bit less (2 to 4 small cups a day) for about a year when I was an apprentice.
Then I lost the habit all together and started sports and drinking some tea. Never felt better: no yellow teeth, no weight loss, no heart racing (though I don't really feel much of an effect anymore when I drink some occasionnally).
I discovered Aloe vera water recently, which seems to do a fairly decent job at keeping me hydrated, so I don't feel like I need any stimulant to make it through the day.
And now most of the people I work with look at me funny, but at least they have something to talk about during breaks other than work!
So… that's my coffee routine for you ;)