[Edited to include "Why"] There's a large variety (unsalted, salted, roasted, etc). They have a long shelf/desk-life so they can be bought in bulk. You can take them anywhere. They're at every store. They're crunchy but not too loud that they disturb co-workers. Finally, they're super healthy
(I'm not a doctor but if you eat/drink anything into excess it's going to be bad. It's a snack; not a meal or a diet)
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Almonds
[Edited to include "Why"] There's a large variety (unsalted, salted, roasted, etc). They have a long shelf/desk-life so they can be bought in bulk. You can take them anywhere. They're at every store. They're crunchy but not too loud that they disturb co-workers. Finally, they're super healthy
(I'm not a doctor but if you eat/drink anything into excess it's going to be bad. It's a snack; not a meal or a diet)