Congrats on both parts of the story you shared.
I noticed the same kind of unhealthy workplace habit years back when the place I worked at had a free soda fountain, making it super easy for people to drink a ton of sugary drinks all day while barely noticing it.
I actually work from home now which has its own challenges.. it is far too easy to wander off and grab a snack, or sitting watch and easy (junk) for lunch so I can get back to work.
Looking forward to seeing some more posts from you about it.
Thanks for taking the time to read! There is so much misinformation out there in regards to dieting and fitness in general. I hope to shatter some of the believes people may currently have.
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