Coffee is a great one, I get very anxious and angry with coffee, I used to drink about 3 cups of coffee a day after I quit I felt better and never feel the need for it until early that I got hooked up by accident and trying to get rid of it again, decaf coffee is a good solution for someone heavy in coffee.
I have no problem with coffee except I can't sleep. I sleep only 4-5 hr a day. with coffee the hour counts is way less. I can quit coffee easily.
Only thing I am hooked up is sweet :| . The most loved slow poison in existence
I decreased my caffeine intake by getting into specialty coffee and single-farm coffees. This is the world of sipping coffee like wine experts, and spotting all the unique tastes. Not only are the flavours fun and interesting, the drinking is done with presence and focus, not just mindlessly while you read your morning feed, and the caffeine levels are quite a bit lower when doing things like pour overs. Might be interesting for people who don't want to quit coffee.
Coffee is a great one, I get very anxious and angry with coffee, I used to drink about 3 cups of coffee a day after I quit I felt better and never feel the need for it until early that I got hooked up by accident and trying to get rid of it again, decaf coffee is a good solution for someone heavy in coffee.
I have no problem with coffee except I can't sleep. I sleep only 4-5 hr a day. with coffee the hour counts is way less. I can quit coffee easily.
Only thing I am hooked up is sweet :| . The most loved slow poison in existence
I agree with the slow poison thing, I was deep into it and it really was a poison in the long run.
I find coffee to be addictive. I take just one cup a day...everyday
I decreased my caffeine intake by getting into specialty coffee and single-farm coffees. This is the world of sipping coffee like wine experts, and spotting all the unique tastes. Not only are the flavours fun and interesting, the drinking is done with presence and focus, not just mindlessly while you read your morning feed, and the caffeine levels are quite a bit lower when doing things like pour overs. Might be interesting for people who don't want to quit coffee.
I have reduced coffee 2-4 cups in a week :)