REST REST REST! It's so important to spend time NOT starting at a screen! Brains and bodies need time to get back to equilibrium before being pushed to their limits again. I practice meditation, read (physical) books, and take long walks with my dog as ways of finding rest.
REST REST REST! It's so important to spend time NOT starting at a screen! Brains and bodies need time to get back to equilibrium before being pushed to their limits again. I practice meditation, read (physical) books, and take long walks with my dog as ways of finding rest.
Great post!
Preach! 🙌 Thanks, Michael!