It depends on the cognitive load of the task at hand. If it's low, I'll generally listen to a podcast or watch a video on a second screen. If it's something that needs my undivided attention, I'll put on music in my noise cancelling headphones. Usually it's metal without lyrics, or with growls where I can't pick out words. It helps me drown out distractions
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It depends on the cognitive load of the task at hand. If it's low, I'll generally listen to a podcast or watch a video on a second screen. If it's something that needs my undivided attention, I'll put on music in my noise cancelling headphones. Usually it's metal without lyrics, or with growls where I can't pick out words. It helps me drown out distractions