Mhhh I may just try sticking to a routine i.e going for walks at the same time like you for a week and see how it goes 🤔 thank you!
I find that my brain rejects any sort of monotony/ routine because of the samey-ness of it all but I suppose you're right; discipline is about consistency and I just need to be create an environment and where I can train myself to train myself and my brain.
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Mhhh I may just try sticking to a routine i.e going for walks at the same time like you for a week and see how it goes 🤔 thank you!
I find that my brain rejects any sort of monotony/ routine because of the samey-ness of it all but I suppose you're right; discipline is about consistency and I just need to be create an environment and where I can train myself to train myself and my brain.