My #1 advice for avoiding putting on those 'senior pounds' is to lower your stress levels. It only took one, 8-month insane project to ruin years of training. XD
Yes, I agree. I try to reduce the stress by working out though.
yeah, stress will make you eat up much more, sitting down long hours and eating junk will prove to be a disaster for the body.
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My #1 advice for avoiding putting on those 'senior pounds' is to lower your stress levels. It only took one, 8-month insane project to ruin years of training. XD
Yes, I agree. I try to reduce the stress by working out though.
yeah, stress will make you eat up much more, sitting down long hours and eating junk will prove to be a disaster for the body.