Head of Product at Temporal. Previously lead architect and low-level systems programmer for scale out SaaS offering. Game engine developer, ML engineering expert. DMs open on Twitter.
The hardest and most important step to getting healthy is identifying that there's a problem. It seems like you're already past that which means you can progress quickly.
Don't change anything about your current routine, just slowly add positive habits. For example, start exercising each day, but change nothing else. Eventually, the exercise will improve your mood/health enough that taking on another habit is literally easier than it would have been before. Repeat.
Do this enough, and you can take back control from the inside. It's just key not to overwhelm yourself, the brain rejects changes that are too drastic. Instead, trick your brain by slowly changing over time.
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The hardest and most important step to getting healthy is identifying that there's a problem. It seems like you're already past that which means you can progress quickly.
Don't change anything about your current routine, just slowly add positive habits. For example, start exercising each day, but change nothing else. Eventually, the exercise will improve your mood/health enough that taking on another habit is literally easier than it would have been before. Repeat.
Do this enough, and you can take back control from the inside. It's just key not to overwhelm yourself, the brain rejects changes that are too drastic. Instead, trick your brain by slowly changing over time.