The small talk is not always an option to me (I'm alone in my office) and my other colleagues have their own projects and schedules, so I don't like barging in just to talk. Even classical coffee breaks are not a thing were I work.
Going out for a walk could be a good break, but then I should find someone to do it with me, or I'll get bored after a few times.
Meditation (which I do and enjoy at others times of the day) would surely do, I'll give it a shot... when I'll be rested enough, right now I would just fall asleep trying 😁
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