I started with breathing exercises (breathe in for 4s, hold for 7s, exhale for 8s). I also did guided meditation with my therapist leading, but apps like headspace would work similarly. Then just try doing 8 min sessions on your own and just mindfully aim to keep your mind clear.
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Interesting read! Any specific meditation you would reccomend for a beginner?
I started with breathing exercises (breathe in for 4s, hold for 7s, exhale for 8s). I also did guided meditation with my therapist leading, but apps like headspace would work similarly. Then just try doing 8 min sessions on your own and just mindfully aim to keep your mind clear.