Thank you! Yes, the comments are incredibly useful here, I am so glad.
If you pick only one thing at a time it might be easier to incorporate in your life. Personally, I'd start with exercise and rest as the most influential thing.
I hope it gets better for you soon.
Thank you! Yes, the comments are incredibly useful here, I am so glad.
If you pick only one thing at a time it might be easier to incorporate in your life. Personally, I'd start with exercise and rest as the most influential thing.
I hope it gets better for you soon.
I'll try my best