I may skip 1 day on a week; I think is better to leave days off tho, but if I do that lazyness start to creep :\
I really don't have any more knowledge than a few years practicing martial arts in the past, so for better advice I would ask an expert, although I don't think my routine is too heavy or risky.
Finally, I would recommend always start very slow, no extra weight and don't push yourself too hard, no glory in get injured and having to rest for a month. No productive either, if something non-muscular hurts, STOP, articulations and ligaments shouldn't hurt, no pain no gain is only for muscle and even that with caution, muscle get a little ruptured with exercise, a lot of rupture and you have an injure that will take maybe months to recover. If someone have never made much physical activity, should check a doctor before, and start SLOW, dead slow, stupidly slow, build with care. It's not a sprint is a marathon, think in a routine that you can keep from now, not something that will kill you in a month.
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Very nice list to be followed, Robertorojasr. Do you follow these daily?
I may skip 1 day on a week; I think is better to leave days off tho, but if I do that lazyness start to creep :\
I really don't have any more knowledge than a few years practicing martial arts in the past, so for better advice I would ask an expert, although I don't think my routine is too heavy or risky.
Finally, I would recommend always start very slow, no extra weight and don't push yourself too hard, no glory in get injured and having to rest for a month. No productive either, if something non-muscular hurts, STOP, articulations and ligaments shouldn't hurt, no pain no gain is only for muscle and even that with caution, muscle get a little ruptured with exercise, a lot of rupture and you have an injure that will take maybe months to recover. If someone have never made much physical activity, should check a doctor before, and start SLOW, dead slow, stupidly slow, build with care. It's not a sprint is a marathon, think in a routine that you can keep from now, not something that will kill you in a month.