Probably you found bad work groups. Two light book recommendations: Phoenix project, and The 5 dysfunctions of a team. At least one of those, and how non-male-signaling people can get treated in some workplaces are worth crying (and crying out loud!) about. The average worker is or wants to be blind to these issues. Challenge these, one step at a time. Find confidants and mentors to help your journey. You can do this. Nobody else can fix this for you.
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Probably you found bad work groups. Two light book recommendations: Phoenix project, and The 5 dysfunctions of a team. At least one of those, and how non-male-signaling people can get treated in some workplaces are worth crying (and crying out loud!) about. The average worker is or wants to be blind to these issues. Challenge these, one step at a time. Find confidants and mentors to help your journey. You can do this. Nobody else can fix this for you.