I jumped off the coffee train about a year ago. My habit got so bad I was drinking a large cold brew every morning just to get back to baseline.
I've been drinking yerba mate and tea since then. I still get my daily dose of caffeine, but my consumption doesn't seem to increase from week to week like it used to. Also I feel better overall and my skin looks much more healthy.
I can highly recommend making the switch to tea and mate for anyone else struggling to control their daily coffee intake :)
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I jumped off the coffee train about a year ago. My habit got so bad I was drinking a large cold brew every morning just to get back to baseline.
I've been drinking yerba mate and tea since then. I still get my daily dose of caffeine, but my consumption doesn't seem to increase from week to week like it used to. Also I feel better overall and my skin looks much more healthy.
I can highly recommend making the switch to tea and mate for anyone else struggling to control their daily coffee intake :)