I keep a 12 oz. glass--an actual glass, glass--at my desk just for water. I try to drink one full glass every 2 hours or so. This way, at the very least, I'm getting up to refill, stretch and get my eyes away from the screen a few times a day.
Something about having a glass and not a plastic tumbler makes the water more appealing.
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I keep a 12 oz. glass--an actual glass, glass--at my desk just for water. I try to drink one full glass every 2 hours or so. This way, at the very least, I'm getting up to refill, stretch and get my eyes away from the screen a few times a day.
Something about having a glass and not a plastic tumbler makes the water more appealing.
Really good point here Shannon! A glass needs to be filled more often than the bottle and the connected stretching and off-screen time is benficial.
Made me thinking of putting a glass on my desk instead of the big bottle.
Thanks for sharing!