I do classes at my local gym - it's nice to have your own space, your own equipment and an instructor to tell you what to do. It takes away a lot of the stresses of going to the gym, like finding equipment or knowing what you should be doing. And there are loads of classes, and some are really fun to do!
Group classes are good for motivation. You see the person next to you jumping and trying and try to keep up with the group. You push each other to do your best.
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I do classes at my local gym - it's nice to have your own space, your own equipment and an instructor to tell you what to do. It takes away a lot of the stresses of going to the gym, like finding equipment or knowing what you should be doing. And there are loads of classes, and some are really fun to do!
Group classes are good for motivation. You see the person next to you jumping and trying and try to keep up with the group. You push each other to do your best.