re: What's the best source of caffeine for you? 🤔 VIEW POST

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re: This is the healthiest option. It contains 300 mg of caffeine and also Creatine & BCAAs. No sugar. Mostly for people who exercise.
 
 

Not if you literally want to explode. Then it's awesome.

 

if 300mg is too much you are not considering how long you are taking to drink the drink. 3 cups of brewed coffee is 300+mg. The energy drinks I consume are deliberately spread out across an hour or 2 and not all in one sitting or I'll have 3 to 5 cups of coffee throughout the day. If the time to drink is 2 cans guzzled in 15 minutes like my brothers, then I'm inclined to agree with you.

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