Good post! Very astute in your observation about how unintentional habits will fill the void. I believe it Charles Duhigg that suggests the best way to eliminate a bad habit is by replacing it with a good habit. Nature abhors a vacuum so your brain will fill that space with something, better that you pick it then letting it default to something else.
For me, I find the following two things to be true.
Completely agree. Never heard "Where Focus Goes Energy Flows", but it's a catchy encapsulation of the right approach.
WOW! I can't believe I didn't touch on the importance of awareness in the original post. I might have to update it.
Thanks for taking the time to read it over.
I'm not sure if it's his quote originally or not, but I heard it from Tony Robbins.
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