JavaScript: for loop VS for...of loop

• for loop example:

dailyRoutine = ['eat','sleep','code'];
for (let x = 0; x < dailyRoutine.length; x++){
    console.log(dailyRoutine[x]);
}

• for...of loop example:

dailyRoutine = ['eat', 'sleep','code'];
for (const routine of dailyRoutine){
    console.log(routine);
}

Note:

1. The variable routine in for...of loop can be declared using var, let, or const
2. for loop and for...of loop can be used for arrays as well as strings
3. for(let x = array.length - 1; x >= 0; X--) can print in reverse order
4. break and continue can control the looping