I often forget how long I've been working and sitting down for which tends to be really bad, sometimes I'm sat down for 7-10 hours at a time. Most of the time I don't need to get up from my chair for food or drink because I've basically built a kitchen into my office. My breaks often include:
Falling over from being sat down for too long
Walking to the shops
When I do remember I often take long walks, especially when something is bugging me
😂 I've been there... And since I can tell you're totally looking for unsolicited advice, I'll recommend having a look at this article from James Clear: jamesclear.com/environment-design-...
The gist is that the decisions you make are largely governed by the environment. Like for instance, putting a kitchen in your office creates a disincentive for break taking. Take care of yourself pal.
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I often forget how long I've been working and sitting down for which tends to be really bad, sometimes I'm sat down for 7-10 hours at a time. Most of the time I don't need to get up from my chair for food or drink because I've basically built a kitchen into my office. My breaks often include:
When I do remember I often take long walks, especially when something is bugging me
Falling over the cat
😂 I've been there... And since I can tell you're totally looking for unsolicited advice, I'll recommend having a look at this article from James Clear: jamesclear.com/environment-design-...
The gist is that the decisions you make are largely governed by the environment. Like for instance, putting a kitchen in your office creates a disincentive for break taking. Take care of yourself pal.