🇩🇴 I'm a Technical Program Manager and Content Strategist with an MSc in UXD. I help developers become better content creators and DevRel teams build robust content programs.
20 min 5x a week of Transform 20. It's hard AF and just the right amount of time (20 minutes). It's a stepper-based HIIT workout but you don't need the stepper and they have workouts that include weights.
In the evenings I'll get on my exercise bike for ~10-20 minutes to get some extra blood flow.
Things to note about me: I hate working out with a passion. It's taken years to refine/figure out what works for me and I can tolerate. Happy to share that I've lost 44 lbs in 3 years, with a majority of it (almost 30 lbs) in the past 12 months. But I have my days when I'm like UGH WORKING OUT NO THX.
🇩🇴 I'm a Technical Program Manager and Content Strategist with an MSc in UXD. I help developers become better content creators and DevRel teams build robust content programs.
20 min 5x a week of Transform 20. It's hard AF and just the right amount of time (20 minutes). It's a stepper-based HIIT workout but you don't need the stepper and they have workouts that include weights.
In the evenings I'll get on my exercise bike for ~10-20 minutes to get some extra blood flow.
Things to note about me: I hate working out with a passion. It's taken years to refine/figure out what works for me and I can tolerate. Happy to share that I've lost 44 lbs in 3 years, with a majority of it (almost 30 lbs) in the past 12 months. But I have my days when I'm like UGH WORKING OUT NO THX.
Wow! Keep the good work up. Congrats!
Thanks Borja!