No phone in the bed was a big "sleep upgrade" for me. Once I stopped the screen time in bed, I started falling asleep the moment my head hits the pillow and feel much more rested after sleeping.
An aspiring artist using code as another medium for creation. I am currently a software developer in an EdTech company focused on improving communication in the workplace. I work heavily in Ruby!
No phone in the bed was a big "sleep upgrade" for me. Once I stopped the screen time in bed, I started falling asleep the moment my head hits the pillow and feel much more rested after sleeping.
Hey Rachel,
That certainly made falling asleep easier :). Me and my girlfriend have been practicing this a bit lately and has resulted in some great success.
Thanks!