Hi, I'm Gregory Brown.
My goal is to help software developers get better at what they do, whether they've been at it for five weeks or fifty years.
(he/him)
(They are all available as audio books if you don't have time or energy to sit and read, and they're all helpful)
But based on their ideas, and as a suggestion for one tiny step you could take on this, think of one very simple healthy snack you could pack that'd take almost no effort to prep. Could be an apple or a banana. Or a small thing of veggie sticks or whole wheat crackers and some hummus.
Start having that as a snack whenever you're hungry first, before going to grab junk. See if that helps get you started, and build from there.
The better you eat (and the easier you make it), the less stressed you'll be.
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We're a place where coders share, stay up-to-date and grow their careers.
These books might help:
One small step could change your life
The Power of Habit
Atomic Habits
(They are all available as audio books if you don't have time or energy to sit and read, and they're all helpful)
But based on their ideas, and as a suggestion for one tiny step you could take on this, think of one very simple healthy snack you could pack that'd take almost no effort to prep. Could be an apple or a banana. Or a small thing of veggie sticks or whole wheat crackers and some hummus.
Start having that as a snack whenever you're hungry first, before going to grab junk. See if that helps get you started, and build from there.
The better you eat (and the easier you make it), the less stressed you'll be.