I try to do yoga in the morning before everyone else gets up, and maybe a short calisthenics workout before bed, doesn't need to be anything fancy. Best thing I've done lately is cut out sugar as much as possible, also I only drink water or black coffee.
The diet change has had the biggest benefit, I can't outwork a crap meal anymore 🤔
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I try to do yoga in the morning before everyone else gets up, and maybe a short calisthenics workout before bed, doesn't need to be anything fancy. Best thing I've done lately is cut out sugar as much as possible, also I only drink water or black coffee.
The diet change has had the biggest benefit, I can't outwork a crap meal anymore 🤔