The secret is to listen to your body, meaning if you need sleep then sleep.
Falling asleep quickly is overly underestimated, if done right you will save valuable minutes in which you are probably just staring at your room's ceiling. for me personally, once I lay down I don't don't do a thing -no phone, book, ...- and after a couple of weeks once lay down I pass out -my body is now programmed to rest I guess hehe-
My advice for those struggling with falling asleep quickly is to have patience and once in bed don't do a thing not even reading a book; sooner your body will be programmed to fall asleep within minutes (it takes me now less than 2 minutes to fall asleep).
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The secret is to listen to your body, meaning if you need sleep then sleep.
Falling asleep quickly is overly underestimated, if done right you will save valuable minutes in which you are probably just staring at your room's ceiling. for me personally, once I lay down I don't don't do a thing -no phone, book, ...- and after a couple of weeks once lay down I pass out -my body is now programmed to rest I guess hehe-
My advice for those struggling with falling asleep quickly is to have patience and once in bed don't do a thing not even reading a book; sooner your body will be programmed to fall asleep within minutes (it takes me now less than 2 minutes to fall asleep).