I do 4-5 classes a week at my local Orangetheory fitness. I try to go Saturday and Sunday and then a few days during the week. The classes are a focused hour of effort and I like working out in a group. Keeps me sharp and feeling good.
Nice! I heard about orange theory first time 2 years ago. In your opinion, how are they different from CrossFit?
From what I hear, less intense, broader range of levels of fitness.
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I do 4-5 classes a week at my local Orangetheory fitness. I try to go Saturday and Sunday and then a few days during the week. The classes are a focused hour of effort and I like working out in a group. Keeps me sharp and feeling good.
Nice! I heard about orange theory first time 2 years ago. In your opinion, how are they different from CrossFit?
From what I hear, less intense, broader range of levels of fitness.