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Discussion on: What are you doing for keeping your Mental Health green ?

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phantas0s profile image
Matthieu Cneude
  • I'm meditating every day for years. Here's a resource I find interesting about that.
  • I do a lot of sport.
  • I'm trying to do what interest me the most. If I don't have much fun, I stop (if I can...).
  • I'm eating as healthy as possible.
  • I sleep 7 to 8 hours.
  • I totally gave up alcohol or any drug.
  • I try to eat as less manufactured sugar as I can.

This is from many experiments. It's tailored for me. You need to (seriously) experiment and see what works for you.

In general, sport and sleep work well.

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ujwaldhakal profile image
ujwal dhakal

looks interesting !