DEV Community

Discussion on: As a programmer, how do you keep yourself healthy? Tips | Apps | Tools

pg_77 profile image
Perry Grewal

Stay off the carbs, keep your sugar low. No need to spike your insulin while sitting all day.

fasani profile image
Michael Fasani

I think this is so true, a huge change in human lifestyle... less active jobs and foods with much higher sugar content. I actually fast quite often now and just eat at the end of the day... feels great to not have that after lunch crash.

developertharun profile image
Tharun Shiv Author

Well said. In the Yogic systems, it is recommended to eat only when hungry. So even twice a day or atleast an 8 hour gap between meals is the best schedule.

I personally eat only twice a day, mostly at 11am and 7pm.
It's been years since I took in white sugar, milk or aereated drinks.

Most of the foods ( the popular ones too ) are all unhealthy. Even that brands that we tend to trust, are unhealthy ( refer to the ingredients before consuming )