Staying fit is mostly a mentality thing rather than a todo list, IMHO.
If it is really a priority for you, you will eventually find out some time to do it "officially".
Even if it is not a priority, by changing a bit your habits will lead you there.
Take the stairs. Get out of the train/bus, one station before your usual one and walk. Or ride a bike. Don't take the bus/car if the distance is less than 2km. Don't stuff your fridge with chocolate bars ( nutrition does matter).
It.might sound like a todo list in the beginning but if you shift your mentality it will be a way of life.
Staying fit is mostly a mentality thing rather than a todo list, IMHO.
If it is really a priority for you, you will eventually find out some time to do it "officially".
Even if it is not a priority, by changing a bit your habits will lead you there.
Take the stairs. Get out of the train/bus, one station before your usual one and walk. Or ride a bike. Don't take the bus/car if the distance is less than 2km. Don't stuff your fridge with chocolate bars ( nutrition does matter).
It.might sound like a todo list in the beginning but if you shift your mentality it will be a way of life.
I totally agree and practice the mentioned principles in your comment :)