Thanks for both guides Daragh.
I have two questions if you could help.
Hey! The hand on the belly is for feedback- so you can feel the belly move. We’re not used to breathing in this way all the time, so it can help!
Guided meditations are quite personal - we all have different tastes in voices and pace and so on. I started out with the mindfulness based stress reduction audios by Jon Kabat Zinn. There are many more available on YouTube and insight timer - it’s worth exploring to see what works for you!
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