Walking half an hour is a good way to start be more active. Good nutrition and a little bit of activity will keep you in shape. However I think the question is kind of ambiguous, I'd tend to address it from my perspective of trying to stay healthy and lose weight. Phrasing the question with what you are trying achieve may get you better answers. FWIW
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Walking half an hour is a good way to start be more active. Good nutrition and a little bit of activity will keep you in shape. However I think the question is kind of ambiguous, I'd tend to address it from my perspective of trying to stay healthy and lose weight. Phrasing the question with what you are trying achieve may get you better answers. FWIW