Good point, this is a big factor in getting a good night sleep, If I consume caffeine after 14:00 AM I can't fall asleep until 1:00-2:00 PM, in contrast, when I don't take caffeine I fall asleep around 11:30-12:00 PM
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Good point, this is a big factor in getting a good night sleep, If I consume caffeine after 14:00 AM I can't fall asleep until 1:00-2:00 PM, in contrast, when I don't take caffeine I fall asleep around 11:30-12:00 PM