Do you get 7-8 hours sleep each night? If it's less it may also explain the grogginess.
Yes, I do. And I practice excellent sleep hygiene too.
Ah then you probably also read "Why we sleep" 😝
No, but I've read others and did an online sleep improvement course. This book looks interesting; thanks for mentioning it. I've added it to my reading list.
Yes it's interesting. Will gift the german version around my family and friends once it's out.
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