re: How to be fully alert minutes after waking VIEW POST

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Do you get 7-8 hours sleep each night? If it's less it may also explain the grogginess.

 

Yes, I do. And I practice excellent sleep hygiene too.

 

No, but I've read others and did an online sleep improvement course. This book looks interesting; thanks for mentioning it. I've added it to my reading list.

Yes it's interesting. Will gift the german version around my family and friends once it's out.

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