re: How to get in shape as a developer? VIEW POST

VIEW PARENT COMMENT VIEW FULL DISCUSSION
 

Really do try counting calories. Get myFitnessPal and set it to 1kg per week weight loss. The first week is horrible, but then it gets easier. Don't worry about carbs/fats/etc., just watch the energy. I'm doing this currently again, for me it's 1500 a day plus biking for an hour gets me 300 more.

It's interesting if you have never done it before; you won't believe how many calories there are in certain foods.

Also: Sleep. Get at least 8 hrs a day.

code of conduct - report abuse