This is such an important topic that many people don't talk about enough !
In terms of depression I never had severe problems with it I've had it but in combination with anxiety.
About anxiety I have been battling with a panic disorder for about 5 years now and the best advice I can give anyone is to seek help, I didn't untill last year and had a mental breakdown because of the stress and the underlying problem I wasn't treating.
Please get help, you don't have to live like this, this is something that took me 4 years to understand and when I finally did it changed my life.
I went to a therapist and stuck to my medication and I am completely different person now, I don't live in fear and constant anxiety.
Once you start treating it and sticking to your medication you will feel free.
Also this may sound really cheesy but meditation actually helps when you feel overwhelmed, there is a free app called aware that you should check out if you have these issues.
If anyone is battling this my DM is always open!
This is such an important topic that many people don't talk about enough !
In terms of depression I never had severe problems with it I've had it but in combination with anxiety.
About anxiety I have been battling with a panic disorder for about 5 years now and the best advice I can give anyone is to seek help, I didn't untill last year and had a mental breakdown because of the stress and the underlying problem I wasn't treating.
Please get help, you don't have to live like this, this is something that took me 4 years to understand and when I finally did it changed my life.
I went to a therapist and stuck to my medication and I am completely different person now, I don't live in fear and constant anxiety.
Once you start treating it and sticking to your medication you will feel free.
Also this may sound really cheesy but meditation actually helps when you feel overwhelmed, there is a free app called aware that you should check out if you have these issues.
If anyone is battling this my DM is always open!
Thank you for your words, I really appreciate it!