You know that actually you DON'T have a problem with using mobile devices, but you have problems with having not enough interactions with other people/things. For me - I don't even want to measure this. On typical work day I have at least 2 full hours, otherwise I could watch other people in the public transport which is much less interesting than daily dev.to and twitter stream.
Ask yourself what you could do in the moment you use the phone and why you are choosing the phone.
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You know that actually you DON'T have a problem with using mobile devices, but you have problems with having not enough interactions with other people/things. For me - I don't even want to measure this. On typical work day I have at least 2 full hours, otherwise I could watch other people in the public transport which is much less interesting than daily dev.to and twitter stream.
Ask yourself what you could do in the moment you use the phone and why you are choosing the phone.