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Discussion on: What are your sleep hacks? How do you handle a tough day and fall asleep immediately after lying down?

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Amara Graham

I usually fall asleep almost immediately, but if it's been a tough day I need to either write down a to do list for how I'm going to make sure tomorrow isn't a tough day too or get my brain into something else. Funny videos, reading, video games, anything else. If I have time, I will even do a really hard, sweaty workout.