I wake up at 5am, eat oatmeal porridge and get ready for my 6am Crossfit class. Do whatever workout they tell me to do and push it as hard as I can. Finish at 7am and then drink coffee and go to work.
I do this Monday to Wednesday, rest day Thursday and then same time on Friday. Saturday is slightly different as class starts at 8am and I do an 8am and 9am class. The 8am class is an advanced workout and 9am class is a team workout.
If my wife is away for business during the evenings, then I will go into an open workout and follow CompTrain or another workout.
Crossfit is easy for me, I can turn up, be told what to do and then just do it.
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