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Discussion on: Living alone, how do you cope up with anxiety, depression and stress from work or from the current events?

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metruzanca profile image
Samuele Zanca

When you say work is stressing you out, do you actually mean that its challenging? If maybe it's stress related to talking to people e.g. some kind of presentation or not feeling adequate then I'm sorry but it's all self inflicted and you need to work on yourself instead of blaming the workplace. If. The prior, you need to work on speaking publicly if the latter then you need to remember that they hired you, if you were inadequate you'd be fired. If none of these and its actual stress then it's probably a sign that is the wrong job or bad workplace. Work shouldn't be stressful.

In regards to the outside world's happenings, simply learn to give less of a fuck. Not giving a fuck is really quite invigorating.

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penandpapers profile image
PenAndPapers

Hahahaha that was really nice advice thank you. :D