Re: Reading. I don't read off a phone or tablet before bed either. However, in addition to actual books, dedicated e-readers that user e-ink don't have the drawbacks of the phone/tablet displays and are very much like reading on paper (I've had a few people disagree, but they've never used an e-ink reader, soooo... sticks out tongue).
The 8 hours of sleep, that I can rarely do. I have no problem falling asleep, but if I wake up around 3 or 4am and my problems pop up in my head, I'm toast.
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Re: Reading. I don't read off a phone or tablet before bed either. However, in addition to actual books, dedicated e-readers that user e-ink don't have the drawbacks of the phone/tablet displays and are very much like reading on paper (I've had a few people disagree, but they've never used an e-ink reader, soooo... sticks out tongue).
The 8 hours of sleep, that I can rarely do. I have no problem falling asleep, but if I wake up around 3 or 4am and my problems pop up in my head, I'm toast.