The sessions with the trainer are only 30 minutes, so I can usually handle it. Anything more I would get bored or wouldn't have the energy (my appointment is usually around 4 pm).
I have a yoga app on my iPad (Daily Yoga), but I have been really bad at getting back into it since my concussion last winter. I tried a couple of workout apps but I really need to "master" the basics before I go on my own. I'm really good at messing myself up!
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The sessions with the trainer are only 30 minutes, so I can usually handle it. Anything more I would get bored or wouldn't have the energy (my appointment is usually around 4 pm).
I have a yoga app on my iPad (Daily Yoga), but I have been really bad at getting back into it since my concussion last winter. I tried a couple of workout apps but I really need to "master" the basics before I go on my own. I'm really good at messing myself up!