Best way to keep exercising is to create a habit. You form a habit after three weeks of doing something, so then it should be easier to follow.
Also, it is much easier when you exercise with someone, so you might want to include a family member or friend.
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Best way to keep exercising is to create a habit. You form a habit after three weeks of doing something, so then it should be easier to follow.
Also, it is much easier when you exercise with someone, so you might want to include a family member or friend.