During the period I was exclusively working from home I used both Ring Fit and Just Dance to try and keep myself active. It seemed to help a bit, half an hour a day.
Now I'm going into work on some days, I find it difficult to do exercise on the days I'm working from home. I cycle into the office, so it's not a problem on in-office days.
I have to admit, my mental health has deteriorated quite a lot, while working from home. I have fallen back into bad patterns of thinking, and I'm struggling to get myself back on the straight and narrow. Luckily it doesn't seem to affect my ability to work.
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During the period I was exclusively working from home I used both Ring Fit and Just Dance to try and keep myself active. It seemed to help a bit, half an hour a day.
Now I'm going into work on some days, I find it difficult to do exercise on the days I'm working from home. I cycle into the office, so it's not a problem on in-office days.
I have to admit, my mental health has deteriorated quite a lot, while working from home. I have fallen back into bad patterns of thinking, and I'm struggling to get myself back on the straight and narrow. Luckily it doesn't seem to affect my ability to work.