to the point of exercise, there is a lot of research suggesting that depression can be lessend by exercise (mostly running, but other cardio trainings help, too). For seditary workplaces (especially at home where you don't bother anyone), you could try these mini stationary bikes that go under your desk.
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to the point of exercise, there is a lot of research suggesting that depression can be lessend by exercise (mostly running, but other cardio trainings help, too). For seditary workplaces (especially at home where you don't bother anyone), you could try these mini stationary bikes that go under your desk.